Fitness is the priority of people all over the world. This can be achieved only through the tough exercises and workout. In this article, we are going to share the calendar which contains various workouts. You can exercise these workouts for 21 days. This workout session are scheduled by the experts. You can save the images of the calendars so that you will never forget about the exercising schedule. People usually search for effective yet small time exercises which can help them in attaining the first boys. If you are one of them then follow the 21 days schedule and get the shaped body. The 21 day fix calendar in the form of JPG images are given here. This post is specially prepared for our visitors. We assure you that these calendars are accurate and the workouts are listed according to the original plan.
The 21 day fix program is designed to lose weight by performing different exercise. Burning calories is necessary for losing weight and this program defines certain exercises and the time when you must perform those exercises. It also includes the diet plan which you must follow to reduce the weight. The diet plays a vital role when you want to reduce weight. People usually start exercising but do not control their food habits and in result they do not get the expected results. Here you will get the complete details of 21 day Fox program with the calendars. So start living a healthy lifestyle and follow the 21 day fix program.
How many calories do you burn in 21 Day Fix?
We can’t figure out how much calories you will burn during the program. Well, it is impossible to calculate the individual’s calorie burn as it depends on muscle mass, body weight and more.
Here is the estimate of the results which an average individual can expect if they want to get the calorie burn on 21 day Fix. The data may change when you progress through the program. The more weight you lose, the fewer calories you will burn. Check out the calorie burn based on different tasks less than 21 day fix.
- Dirty 30 | 200 Calories
- Cardio Fix | 312 Calories
- Plyo Fix | 336 Calories
- Upper Fix | 196 Calories
- Lower Fix | 240 Calories
How to calculate calories?
The 21 day fix program is easy to follow and very straightforward. It will help you in determining the calorie bracket you need based on your current weight. IT considers the calories you will burn in the 21 day fix program. It also takes notice of the calorie deficiency you will need to reduce weight as well as the calories you will need for everyday life stuff. Here are some of the meal plans designed for the each calorie bracket.
- Plan a – Eating Plan a 1,200-1,499 Calories
- Plan B – Eating Plan B 1,500 – 1,799 Calories
- Plan C -1,800 – 2,099 Calories per Day
- Plan D – Meal Plan 2,100 – 2,299 Calories
What is the order for the 21 day workouts?
The workouts must be done in a set order that is on a fixed day and the schedule of the workout is given below. Check it out-
Monday: Total Body Cardio Fix
Tuesday: Upper Fix
Wednesday: Lower Fix or Barre Legs
Thursday: Pilates Fix or Flat Abs Fix
Friday: Cardio Fix
Saturday: Dirty 30
Sunday: Yoga Fix
If you are interested then add in 10 Minute Abs on Wednesday’s workout.
The additional workouts can be done on any day in the week. You can mix these workouts. For example you can replace Friday’s cardio fix workout with Plyo or cardio Core and also you can swipe Dirty Dozen with Dirt 30 workout on Saturday.
The calendar must be followed for at least 3 weeks. If you want to continue then you can doubles in week 3 but it is not necessary.
How many workouts are included in 21 day Fix?
There are 7 workouts in original 1 day fix but the company provides 4 more workouts when you stream the program with company.
THE 21 DAY FIX WORKOUTS ARE:
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- Cardio Fix
- Dirty 30
- Yoga Fix
- 10 Minute Abs
- Plyo Fix (when you order from a coach)
- Barre Legs (30 minutes)
- Flat Abs Fix (30 minutes)
- Dirty Dozen (BOD exclusive)
- Cardio Core Remix (BOD exclusive)
21 day Fix Calendar
We are trying our best to give the HD images of the calendars to our users. This calendar is in High quality pictures which are easy to save and print. These images take less storage space on the devices. The Smartphone and the computers are suitable devices in which it can be saved. You can use these saved images at any time. We have listed the calendars with best possible clarity. The whole world is looking for the easy way to achieve the tined body. And many workouts are planned for them. But the incomplete knowledge of original schedule hinders them from achieving their goal. People are very curious to know about this plan. So here is the scheduled calendar which can be printed. Check the calendar with all the possible details.
21 day fix calendar is the schedule of workouts which you can perform anywhere. It is better to get the complete plan b working on which you can achieve fit body. All the fitness freaks who like to work out can use this calendar. There are a lot of people who want to get the fitness. So here the calendar for only 3 weeks is given. These are printable calendars. If you want to remember each and every workout for 21 days then it will be difficult task. But having the list in a printed form will never let you forget. The calendar is easy to read whether in printed form or JPG in device. So grab this picture in your device now.