In between the hustle and bustle of running the hectic daily schedules, you often forget to keep an eye on what you drink and eat every day. This when the role of a proper food diary template arises. It’s basically a chart that keeps track of what you drink and eat an entire week. This article will help you to know more about a Food Diary Template. Overseeing what you eat and drink on a daily basis has got a huge impact on understanding your diet better, motivating yourself for a healthy lifestyle, understanding your nutritional deficiencies and unhealthy practices. A food diary template is a very effective tool to conveniently record everything you eat and drink throughout a day. You can later compare it with the pattern you actually prefer to follow and thereby make the necessary changes. For example, it helps you to realize how often you eat from outside and how much extra calory you thereby consume. Hence you can put control over that habit and can start bringing a bag of home cooked food instead. Studies have proven that its an excellent tool which can be suggested to people who are trying hard to lose weight. It’s a universally accepted tool to track the progress of your diet and helps you to make necessary decisions. You can set a daily calorie goal and a good food diary template can assist you to effortlessly achieve it. We often see people keeping a stable track of their financial health by overseeing every penny they spend. So why not keep a stable track your physical health too?
Food Diary Template
One of the key benefits of a proper food diary template is that it helps to lose weight by making you aware of your current food habits. In all actuality, we humans have got great tendency to lie to ourselves when it comes to diet, especially when we are too much loaded with our busy lifestyle. So there are high chances of easily getting diverted from your diet and end up in miscalculating the calories consumed. Researchers have proven that people who carry a food diary are 50% more likely to lose their weight than the ones who do not carry one. A food diary is certainly a convenient tool which you can just fold and keep even in your little wallet. It’s actually a tiny trick to be a little honest with yourself. Carrying it with you wherever you go will definitely make you have a second thought before you grab another sandwich or a chunk of chocolate.
Food Diary Example
By getting a proper food diary template, that is by expanding it, you add your nutritional requirements as well, which makes it possible to record your protein, calcium and other nutritional needs. A major thing you will have to take care of is the accuracy of data you enter in the food diary. Ensure that the desserts are either shared and eaten with your friends or consciously taken in small quantity. Also, try to have food at eateries which are willing to give you the calory information about the food you order. Keep in mind that it’s always the slightest and meaningful changes in your daily eating pattern that can lead to remarkable changes in your health. So do not even miss a single candy that you eat a day.
Food Diary Template Excel PDF
People also keep a food diary for medical reasons. We often see people getting food allergy out of nowhere and struggling to sort out the root cause. So in a food diary, one can note down the reactions in your body after eating different food. Understanding the symptoms and its intensity before you consult a doctor will make it easier for the doctor to diagnose the cause, to choose which all allergy tests to prescribe, and as an aid for following its developments and changes. It enables you to collect and keep information like how upset your stomach was? Was it vigorous or mild? What was the time gap between consumption to symptoms? Were the symptoms immediately after the consumption of any food or after sometime? How intense was the symptom and for how long did it stay? How did you get rid of the reactions?
Did you take any medication or did it eventually go on its own? If you prefer to keep more information, then the template of the food diary can be made in such a manner. For instance, you can include columns for the kind of food consumed, the mode in which it was cooked, was it fried or baked? Whether it was your first time consuming it and so on. A good food diary will help you to understand your challenges and set the right and realistic goals. So what are you waiting for? Go get yourself an amazing Food Diary Template today itself and set your goals to witness the changes soon.